How To Start Small

In today's fast-paced world, it's easy to feel overwhelmed by the constant barrage of information and demands on our time. Many of us struggle to find the motivation to make positive changes in our lives, whether it's starting a new exercise routine or eating a healthier diet. That's where Professor B. J. Fogg's concept of "Tiny Habits" comes in.

The idea behind Tiny Habits is simple but powerful: instead of trying to make sweeping changes all at once, start small by creating tiny habits that are easy to stick to. By breaking down larger goals into tiny, manageable actions, we can build momentum and create lasting change.

For example, if you want to start exercising more regularly, don't try to run a marathon on your first day. Instead, start by doing just one push-up or one squat each morning. Over time, you can gradually increase the number of reps or add in other exercises, building up to a full workout routine.

The key to making Tiny Habits work is to make them so small and easy that they're almost effortless. This helps to eliminate the barriers that often stand in the way of creating new habits, such as lack of motivation or feelings of overwhelm. By starting small and celebrating even the tiniest successes, we can create positive momentum and build towards larger goals over time.

So if you're looking to make positive changes in your life, why not give Tiny Habits a try? Start by identifying a goal that's important to you, and then break it down into tiny, manageable actions that you can do every day. With consistency and perseverance, you may be surprised at how much progress you can make towards your goals, one tiny habit at a time.